winter @ tehran

just something for your eyes to see and relax with the cool and comfortable view of tehran! iran!

frustrations

i am frust! frust frust!

sir bobby robson!

Bobby Robson, who coached England to the 1990 World Cup semifinals and won football trophies in four countries, died Friday. He was 76.

“It is with great sadness that it has been announced today that Sir Bobby Robson has lost his long and courageous battle with cancer,” a family statement said.

“He died very peacefully this morning at his home in County Durham with his wife and family beside him.”

Robson had appeared in a wheelchair at Newcastle’s St James’ Park on Sunday when thousands of football fans crowded into the stadium to pay tribute to him and raise funds for his cancer charity.

The popular and garrulous coach, who was given a knighthood in 2002 for his services to football, was diagnosed with cancer five times since 1991 and had continued to work until November 2007.

While an attacking midfielder with Fulham and West Bromwich Albion, Robson played 20 times for England, a stretch that included the 1958 World Cup.

As a manager, Robson never won the English championship, but took his country to its best World Cup finish since its 1966 title. His team lost to Germany in a semifinal on penalty kicks at Italia 90.

Robson was at St James’ Park on Sunday to witness a charity match that included several members of the 1990 World Cup squad including Paul Gascoigne play a team of former Germany players.

Robson rose to fame in the 1970s when he turned unfashionable Ipswich into one of the country’s top teams, rejecting offers from clubs including Manchester United and Leeds as he led the small east England club to the FA Cup and UEFA Cup.

He went on to manage PSV Eindhoven, Sporting Lisbon, FC Porto and Barcelona.

His last club job was at Newcastle, the club he supported as a boy, and he took his final role as a mentor to novice Ireland coach Steve Staunton in January 2006 at age 72.

Robson’s family said they will hold a private funeral service for him.

“A thanksgiving service in celebration of Sir Bobby’s life will be held at a later date for his many friends and colleagues,” the family said. “Lady Robson and the family would very much appreciate it if their privacy could be respected at this difficult time.” -- AP

tigger cutie!

90/10 principle of life

10% of your life is not in your control
90% of your life is in your control

it all depends on the way you react to the 10% of life , to change the other 90% of your life.

if u can change 90% of your life, then do the right thing to make sure what you do, is what you want.

its always the way we as human react in our life, that changes everything that happens later.

something to think about in your day and life.

Everything

the weirdest thing i see in life. that is just speechless sometimes when it comes to advertisments! nike, just do it! smash it up! pump it up! hooohoo!effing cute



love, baby tt

Silver neo of babytt

just updating..today...babytt is implementing a new wave of food at babytcafe, soon! stay tuned for the finale update on the food we are going to serve @ baby t cafe.

currently at the state of experimental and we will create it for your pleasure! muackies!

happy tree friends

happy
happy happy
happy
happy
happy
happy
happy
happy

just want to be happy!?! is it possible?

Solving a problem before the next !

Problems seems to be coming into my life, every time there are new problems, before the old one is settle, the new one just keeps coming in.

can MR. Problem go away from me!>?

life is a problem in the first place, coz it gives us so many hardship to move from one point of life to the next. i am very sure everyone reading this, has his or her own problems in their daily life. But many seems happy "outside", but actually deeply sadden on the "inside".

babytt is now facing a deeper challenges in this path of life, a problem that can change babytt's life. the up way or the down way. so babytt is now still awake to find solutions to solve that problem before it gets toooo effing big!

from morning onwards today, i will be writing alot in my personal diary to find the solution in my life! and hopefully before time is gone, i can change it! changing is believing!

tata! amigos! babytt is in " PLANNING STAGE"

monday tuesday wednesday - daily songs

song for life...found this online, while simply typing monday tuesday wednesday...

pretty cheeky!! i must say.

Girl I Wanna Hold You,
Never Would Replace You,
Even Wann Kiss You,
Yeah I Wanna Taste You,
Your Everything I've Prayed For,
Dreamed, And I Wait For,
Cuz You My Everything,
And My Everything Is You.

See I Met You On Monday,
One Day After Sunday,
I Saw You In The Hood,
And I Knew Dat It Was One Thing,
That I Had To Get You,
That I Had To Have You,
In My Possession I Just Wanted To Grab You,
Take You To Some Places That You Ain't Ever Been Girl,
On A Camon Island Where We Could Do Our Thing Girl,
Sex On The Beach Love,
Deeper Than A Anchor,
Girl I Wanna Have Ya Screamin Mornin Like A Sailor,
Baby Take My Hand, While Were Walkin Through The Sand,
I'm In A Situation Where I Finally Understand,
I'm On The Rite Path, I'm Goin The Right Angle,
And If Ya Keep It Up, Girl You Can Be My Main Boat.

[Chorus: x2]
Girl I Wanna Hold You,
Never Would Replace You,
Even Wann Kiss You,
Yeah I Wanna Taste You,
Your Everything I've Prayed For,
Dreamed, And I Wait For,
Cuz You My Everything,
And My Everything Is You.

Now Da Day Is Tuesday,
I Made You My Boo Babe,
Your Always On My Mind,
I Jus Gotta Call You Too Babe,
I Do Whateva You Say,
Due To U Baby,
I Wanna Kiss You Everywhere,
I Wanna Drive You Crazy,
Bring You To The Mall, Take You On A Shopping Spree,
Spendin Limit Zero You Can Buy Everything,
Any Trickin If U Gotta It,
Baby U Can Get Bread,
Breakin Bread For My Princess,
U No A Nigga Wit Dat, So I Took My Fit Cap All The Way On Left Side,
Tell That She Loves Me,
Look My Up In My Eyes,
My Heart For You Is Big Girl,
Blowin Up By Size,
I Really Wanna Take It Slow But It Was Love At First Site.

[Chorus: x2]
Girl I Wanna Hold You,
Never Would Replace You,
Even Wann Kiss You,
Yeah I Wanna Taste You,
Your Everything I've Prayed For,
Dreamed, And I Wait For,
Cuz You My Everything,
And My Everything Is You.

Meetin On A Wednesday,
Hop Up In My Benz Babe,
Its The Third Day, So I Call It Da Romance Day,
Kiss & Huggin Wubbin Baby Girl I'm Romantic,
A Flower In Ya Mouth, Rose Pedals Everywhere,
Candle Light Dinna, And Some Berries That We Share,
I Wanna Grip Ya Hips And I Wanna Kiss Ya Lips,
Dance Wit You Baby,
Make You Walk With A Dip,
I Wanna Do It Slowely Girl Im An Og,
Come On Top Da Kid,
Baby Girl Put It On Me,
I'm Real In Da Sheets, Dis Nigga Neva Phony,
When I Give It To U Girl,
You Juss Wanna Call Me Daddy,
Cut The Bullshit, Girl Lets Get Married.

receipe of being a madperson,..

just do something stupid! just do it!

seductive

we always love seductive things, a lil but not too much, so that it keeps playing back in our mind on it. it refreshes our memories and gives us more life than usual. more of everything and more seductive the better right right?

we never know what it is till we get the taste of it, and that gives us more interest in life as and when we need it! illumination! illusions!

just like the picture above...just nice...and the rest is for your imagination... half ways are nice!

slumdog millionaire - KEY TO SUCCESS

just watch the movie on dvd... i know i know its a little too late to watch such a marvellous movie right?

i just watch it ok..due to the lack of time in the previous months. the movie is really interesting and heart throbbing! makes every kid in this world to wonder one day they will also be in a spot light for the million dollar question! wootS! and overnight turn millionaire! even better right!?!>

hah! DREAM on...and one day u might be in a spotlight for anything more than a million! so dont stop the dream. as Honda- THE POWER OF DREAMS- do makes sense right?

-=-=- lets get back to reality,- today is a nice day, coz i had a nice rest @ hommie and it feels great to be able to sleep without worries! sleeping is mama mia!-=-=-

what shall i have for food today? lets not talk about breakfast lunch or dinner, coz my meals are nowadays weird, coz there is no specific time for food. horr.. horr...
so now i just eat when i feel like eating, never bother about the specific food time "term".

anyway, we should each eat meals, as and when we feel like eating, and not just following the timeline of meals perday! thats nuts! coz we control our stomach! ho ho hor!

eat when we like, sleep when we like, do anything when we like. ! effing nice! we must know what to do every moment of our life and pre plan things we want to achieve right? the story of our life begins with YOU. ONLY you ..can make the changes in life. CHANGE IS ONE WORD WE MUST KNOW! AND KEEP IN THE MINDS! the mind is the key of success.

keep the key and u will be able to open the door of your dreams, its just a matter of time before u find the right door for you and your love ones! keep up the good job and stop whinning about ur daily daily puny life! GET IT!

get ur ass up from the couch and move it! fatty! move it! we need to move !!!!!!!!!WE CONTROL OUR DESTINY!

living a life is effing hard! so hard~ to make money! how!method

making money is hard. making a living is even harder. we always want to make money but how simple is it to make money?

some ventures into business, some work for a living, some gambles for a living, some fuck for a living, some do illegal things, some dont even work.

but what formula can allows us to make money? its really a formula that 100% people are looking for it.

i guess its NO PAIN, NO GAIN. work till die to stay alive! staying a life is freaking tough!!!

-=-muackies-=- baby tigger is fantastic!

farbahar

from iran, mobin gave me a farbahar! simply sweet and glad! brotherhood we will keep!

thanks mobin

fresh pure

still feeling a lil tired after a long hard work in the past few days . long hours and lack of sleep. today i sleep for so many hours! slept till 4.30 pm! just amazing. the amount of sleep is just so satisfying, just like a baby tigger.

always knew that sleeping is the most exciting entertainment that one can get it for fREE! coz all we need to do is snuggle up the bed and just close your eyes. far better than massages, or taking a holiday. coz when we are sleeping it helps us relax and regenerate our body cells! woootS! effing kewl!

just sleeping makes me feel Fantastic! mama mia!

we all need to sleep enough to have a fresh body and mind to fight in the next phase of life in the morning.

dont u all just love to sleep?

keep the conversation flowing

keep on talking and the conversation will flow!

one moment at a time, things will pass the world and comes back with a greater future.
its hard to keep the things in check, cause of the hetic worklife we are having. when we are young, we need to keep up the beat to make sure we are not wasting our time and not throwing our life;s away into the drain.

keep on coming and make things great. keep on making the world a better place. we need to start first by changing our lives! one step at a time. change something we can control to effect the things that we cant change.

some sort of things cannot change, but we can only change things we want to and we need to . we always have to move our changes in life so that we can move higher in life.

baby t cafe!

muackies!

Anger management class

i need an anger management class...coz i was very angry the day before till the extend i want to kill somebody.

the madness that i am so top of the world that nothing can solve the anger! sometimes i just feel so angry over a person that i just cant solve the things that the madness is producing.

i want to kill people! not peoples! just people! how do we solve the anger that we have over people>?

is there anything we can do to solve the anger?

relaxing is not helping the anger coz its way too hard to get it!
relaxing is hard to come! fuck!!

with lots of love,
babytt

careful on life!

we must be careful! alot of bad people around!

trying to cheat us! careful!dont trust people so easily! lots of bad bad people around!

girls and guys please just becareful!!

there is a drug outthere now called, spanish fly, which cause girls to do free sex after drinking it!

and they will only know that they have done the sex the next morning! so please be extra careful!

the spanish fly drug is that is colourless and smell like water! so becareful! its been well known to be spiked in drinks! careful ! careful!

lots of wolf out there!

somebody call 911- sean kingston! lyrics

Kingston
Lets Go
Hey, hey, hey
Red One
Hey Hey
Shawty got that super thing
Hotter than the sun of south in spain
Got me soon as I walked through the door
My pocket started tickle-ing
The way she dropped it low that thang
Got me wanna spend my money on her, her

She get it pop it lock it drop it,
That birthday cake,
Got a candle, need to blow that crazy flame away
Now take my red, black card and my jewellery
Shawty is cool like the fire,
Cool like fire

Somebody call 911
Shawty fire burning on the dance floor
Whoa
I gotta cool her down
She won't bring the roof to ground on the dance floor
Whoa
Shes fire burning, fire burning on the dance floor
That little shawtys fire burning on the dance floor
Shes fire burning fire burning on the dance floor
That little shawtys fire burning on the dance floor
Fire burning fire burning

That body is a masterpiece
The order is one in every hundred years
But aint no doubt im taking it home
????
Little mama game is about to change
Shell be on covers over the world

She get it pop it lock it drop it that birthday cake
Got a candle need to blow that crazy flame away
Take my red, black card and my jewellery
Shawty is cool like the fire
Cool like fire

Somebody call 911
Shawty fire burning on the dance floor
Whoa
I gotta cool her down
She won't bring the roof to ground on the dance floor
Whoa
Shes fire burning, fire burning on the dance floor
That little shawtys fire burning on the dance floor
Shes fire burning, fire burning on the dance floor
That little shawtys fire burning on the dance floor

She got that fire in her dance thatll make them fellas run around
Hey
No exit from the dance floor so them boys want more
Hey
She got that fire in her dance thatll make them fellas run around
??? get outta my way , everybody, sing it now
No exit from the dance floor so them boys want more

She get it pop it lock it drop it that birthday cake
Got a candle need to blow that crazy flame away
Take my red , black card and my jewellery
Shawty is cool like the fire
Cool like fire

Somebody call 911
Shawty fire burning on the dance floor
Whoa
I gotta cool her down
She won't bring the roof to ground on the dance floor
Whoa
Shes fire burning, fire burning on the dance floor
That little shawtys fire burning on the dance floor
Shes fire burning, fire burning on the dance floor
That little shawtys fire burning on the dance floor

Somebody call 911

Spritzer - 123

i want a dog i want a dog i want a dog!

will be purchasing a doggie soon i hopE!

individuals

we are individuals that is always in a hurry of everything. since when can we as individuals stop from hurrying stuffs? we move too quickly in everything we do. too fast. life moving too fast. time is also moving too fast! time waits for no men. its freaking true.

many individuals only care for themself and nothing else, which is pretty bad and the ultimate game of this is that we dont really care about others. and when we do care about others, the other is not caring for us. we always give people the oppourtunity but do people respect the oppourtunity that we provide to them?

do we also get back oppourtunity from other? we always give people oppourtunity and do we get oppourtunity back? like me, i have always been waiting and waiting for oppourtunity but never seems to come. WHY??? why?? !

we give people but people dont give back! effing shitty!

where are the nice people, where are u ! where are people with oppourtunity!?!?! give me oppourtunity pleasE!

stop being selfish! be a market!and give!

Meaning of defiance

(n.) The act of defying, putting in opposition, or provoking to combat; a challenge; a provocation; a summons to combat.
(n.) A casting aside; renunciation; rejection.
(n.) A state of opposition; willingness to flight; disposition to resist; contempt of opposition.

just watch the movie defiance and its pretty interesting..just a lil draggy!

was lazying on the sofa watching the movie after a nice lunch @ Carat Club, pavillion. took duck confit, and scallops foie gras = effing delicious and yummy! mama mia!

after that i took an illy - latte @ espressamante.

then i go home and watch the movie! then after that i went to my shop to coordinate.

muackies!
babytt

Great stories, great beet @ baby tt

babytiggercafe! www.babytiggercafe.com rocks! for conversation....for ambiance, and for beers!and coffee

stop and stare @ the ultimate boody, CRUZ

nice to see that guys love to stare at hot girls and their body. never failed. if you GUY / BOYFRIEND does not look at the girls that is that hot...then i think you guy is homo! HOMO!

dont be angry if yoour guy stares at a hot girl...coz its just normal, as girl do tend to stare at hot guys tooo!! right? VISEVERSA!...mamamia!

opposite do attracts the attention. just dont go beyond the staring ok! for guys and girls.

muackies from babytt!

ultimate success is when you are true

can you lie to yourself and succeed?

TODAY'S TOPIC;

Can you lie to yourself and succeed in life?

can you? can you?

let babytt tell you one or two cents of facts..in life.!

babyTT - you cant lie in life to succeed. You JUst cANT! if you lie to yourself everyday, and there will never be a truth in your life. everything is just at a denial stage and nothing seems to work when the lie is broken. when silence is release.

you can lie once in awhile, but never let is be a habit. With too much lies, your as good as digging a hole in your garden everytime u lie, and at the end of the day, u look back at the hole u DIG! and u'll find that its too far to be repaired anymore in terms of your life. nothing means anything anymore. AND how can u consider yourself successful???

YOU CANT! you idoit!

living a lie of a life, aint going to get you anywhere, it might work the first time, the second the third...but how long can it last? how long can it keep going?

till the day you fall, everything will be dead . GONE like the wind.

NOW COULD YOU SUCCEED IN THIS? in your own life? thats a no no..!

in order to succeed, never lie to yourself. your body is your temple on success. without that you are as good as the next person beside the road.

you need to be true to yourself, love yourself, care for yourself then try to CREATE a recognition in life. people will recognize you for your ability and performance.

then you are going up the life you always dream! work hard and things will fall in place for you.

being a successful person, ultimately is true to themselves, never lie to yourself and never cheat others with your lies. fabricate!

heya wattta

wattakua

sad day!!!!

-=-=-=-=-sad

vain pot * 2

vain pot! cam whore!

mash ! potatoes!

i am FAT! i am Gaffer FATTER!

been eating alot of mash potatoes! die die! this is making me utterly FAT! like garfield cat!

"Pure Love" by Arash lyrics

this was just meant to be
you are coming back to me
`cause, this is pure love
`cause, this is pure love

mikham to vaghty khaby
kenareh to beshinam
ageh yeh vaght khabam bord
baz khabeh toro bebinam

atreh nafashayeh to
beh tanam bepicheh
kash bedoony
keh zendegy bito hicheh

this was just meant to be
you are coming back to me
`cause, this is pure love
`cause, this is pure love

i know you are more afraid
then i`ll say i will wait
`cause, this is pure love
`cause, this is pure love

mikham tane ghashangeto
to baghalam begiram
begam ageh nabashi
karam tamoomeo
bedooneh to mimiram

mikham labato roo labam
bezary ta hamisheh
begam keh zendegy digeh
bedooneh to nemisheh

this was just meant to be
you are coming back to me
`cause, this is pure love
`cause, this is pure love

i know you are more afraid
then i`ll say i will wait
`cause, this is pure love
`cause, this is pure love

ba ra la la la la ba la la la
the moon smells it all
ba ra la la la la ba la la la
`cause this is pure love
ba ra la la la la ba la la la
the moon smells it all
ba ra la la la la ba la la la
`cause this is pure love

to nistio ta abad
bito delam migireh
amma zamooneh migeh
keh digeh kheili direh


*****
babytt's fav song at the moment from iran to malaysia to baby tigger's cafe! babytcafe

tv3 malaysia @ babytiggercafe!

crossing my paws, hoping for a better tomorrow. thats what babytt is doing currently...

tomorrow morning, TV3 is comin to my babytiggercafe for a video shooot! and also they pau the venue for breakfast, lunch, and tea time! woooTS! marvellous...

just hope when morning comes, all things will turn out smoothly! yeah! and that TV3 crews and artists wont be complining! i hope ! effing awesome! such a nice coverage from TV3! boooga!

booogy wooooga! effing awesome!

babytt is going happily insance!

J.co mini donuts!

boogy!boogy! i like the new mini donuts from J. CO simply delicious and yummy!tried all of those di! just one word - sensational! try it and trust me!

you are going to feel amaze! i love the peanuts donut... fantastic!!

babytt is yummylicious! boogey!honey honey

yellow cab co.

tried yellow cab co, pizza house @ taipan recently, but honestly its not really yummy..and the price is pricy! pretty expensive! trust me..dont believe me! go and try it for yourself!

layout is amazing...concept is fantastic! just pricing and taste not as what i would expect from pizza!

with love,
babytt

babytt @ babytiggercafe baby t cafe

babytt is @ babytiggercafe now...having my favourite cup of coffee...latte! mama mia! ever since i taste babytiggercafe -cafe latte, i just stop going to starbucks!


they provide higher quality coffee and taste and FRESH! most important is fresh beans! and tempreature is perfect!

perfect cup of coffee! muackiesQ!

QQ loves baby tigger cafe - latte and espresso!

nothing better to do ...so surfing the idoit internet and playing faceface facebook..!

thats what i am doing... simple and amazing

summerset @ baby t cafe

been pretty busy lately coz of the business that i am handling at the moment. so thats why the blog is not really interesting anymore..due to the lack of time and sleep babytigger is having! serious! nowadays even when i sleep i dont feel like i am sleeping... coz i dont feel recharged! if u know what i mean! coz i really dont feel recharge! yoqimli! = pretty!

the things i see in life today is just simply weird...not much words can make sense of it. its just pictures and pictures...pieces of puzzle and not in sequence, so i find it hard to understand.

so many people these days are enjoying their daily daily life...coming and going freely...no hassle no worries! so sensational.. imiss the happy go lucky life! always smiling and smiling! now.... always frust frust! like an orange which turns sour! and plus salt kinda feeling! boo hoo!

can we sleep well tonight!

how to move on when your love is GONE

تقریباً همه ما یکبار درد برهم خوردن یک رابطه عاشقانه را در یک نقطه از زندگی تجربه کرده ایم. خیلی از افراد مجبورند که طی دوره دانشگاه با اولین شکست عشقی خود کنار بیایند. درک سختی و دردناک بودن برهم خوردن یک رابطه مهم مقدور نیست مگر اینکه خودتان هم شخصاً آنرا تجربه کنید. احساس غم و ناامیدی شدید واکنشی متداول به این اتفاق در زندگی است. تحقیقات روانشناسی نشان میدهد که واکنش احساسی به برهم خوردن یک رابطه عشقی بسیار شبیه به واکنش به فقدان های بسیار بزرگتر و غم انگیزتر مثل مرگ یکی از عزیزان یا تشخیص یک بیماری خطرناک می باشد. در زیر به واکنش های احساسی متداول به برهم خوردن یک رابطه عاشقانه اشاره می کنیم:

· انکار: باور و قبول کردن اینکه رابطه تان تمان شده است، خیلی سخت است. خیلی دردناک است که ببینید رابطه تان برای طرفتان که آنقدر دوستش داشتید و به او اعتماد داشتید، دیگر ارزش و اهمیتی ندارد.

· ناامیدی و غم: احساس تنهایی و ناراحتی کردن، گریه کردن زیاد همه کارهایی طبیعی هستند. ممکن است نیاز بسیار شدیدی به برقراری ارتباط با شریک عشقی سابقتان احساس کنید. زمان های خاص در طول روز مثل صبح ها که از خواب بیدار می شوید، خیلی سخت خواهند بود.

· ترس: تصور کردن زندگی بدون شریک عشقیتان وحشت آور خواهد بود. ممکن است واهمه داشته باشید که دیگر نتوانید عشقی برای خود بیابید و باز احساس خوشبختی کنید.

· عصبانیت: خشم و عصبانیت دربرابر شریک عشقی گذشته که این درد و رنج را برایتان فراهم کرده است یک واکنش احساسی دیگر است.

· مقصر کردن خود و احساس گناه: ممکن است به این فکر بیفتید که چه کار شما باعث برهم خوردن رابطه شده است و تلاش کنید که از شریک عشقی سابقتان فرصتی دوباره تقاضا کنید. اگر این شما بوده باشید که رابطه را خاتمه داده است، ممکن است از ناراحت و غصه دار کردن طرفتان احساس گناه کنید.

· حسادت: ممکن است از تصور بودن شریک عشقی سابقتان با شخصی جدید بترسید و احساس حسادت کنید.

· سر در گمی: بدون کسی که آنقدر دوستش داشتید، زندگی بی معنی و عجیب به نظر می آید. ممکن است از خودتان بپرسید که کی هستید و زندگیتان بدون او چه معنا و مفهومی دارد.

· آسودگی: ممکن است تاحدودی از احساسات منفی مربوط به رابطه که درنتیجه دعواها، ناامنی ها و یا خستگی ایجاد می شده، احساس فراغت و آسودگی کنید.

آیا خوب می شوم؟

اگر رابطه تان به تازگی برهم خورده است، ممکن است با خودتان فکر کنید که کی بهتر می شوید. کلیشه "گذر زمان همه زخم ها را التیام می دهد" در این رابطه واقعاً کاربرد دارد. بااینکه روند این جریان ممکن است طولانی و سخت به نظر بیاید، احساسات دردناک فقدان از دست دادن یک رابطه عشقی با گذر زمان از بین می رود. اما، هر چیزی که روند فراموشی را مختل کند، مثل دیدن دوباره شریک عشقی گذشته یا امید داشتن به برقراری مجدد رابطه، جرقه احساسات را دوباره روشن می کند. برای فراموش کردن این درد باید قبول کنید که رابطه تان از دست رفته است و هیچ راهی برای دست یافتن به دلایل بر هم خوردن آن وجود ندارد.

برای بعضی ها یک اتفاق پایانی (مثل بی محلی از طرف عشق قدیمی در زمان نیاز یا یک بحث و دعوای شدید) به فراموش کردن رابطه کمک می کند.

هیچ راه فراری برای تجربه نکردن آن درد احساسی بعد از برهم خوردن رابطه وجود ندارد. احساسات شما نشاندهنده اهمیت طرفتان در زندگی شما و توانایی خودتان در ایجاد صمیمیت با کسی و عشق ورزیدن است. اما کارهایی هست که می توانید برای مراقبت از خودتان و آسانتر کردن این ناراحتی در طول این مدت انجام دهید:

· از دوستان و خانواده کمک بگیرید. حمایت اجتماعی یکی از مهمترین فاکتورها در کنار آمدن بااین فقدان است. از دوستان و افرادی که به حرفهایتان گوش می دهند و به شما برای ادامه زندگی انگیزه می دهند کمک بگیرید. گذراندن وقت با دیگران ممکن است که در ابتدای کار برایتان دشوار باشد اما کمکتان میکند بفهمید که کسان دیگری هم در زندگیتان هستند که نگران شما هستند و حمایتتان میکنند.

· به دنبال راه هایی برای خاتمه دادن به رابطه باشید. ارتباط مداوم با شریک عشقی سابق باعث می شود که التیام یافتنتان به تاخیر بیفتد و به حس عزت نفستان هم لطمه بخورد. وقتی ارتباط با او شدیداً ناراحت و غمگینان می کند از دیگران کمک بگیرید. نوشتن نامه خداحافظی، برگرداندن یادبودها، و گذاشتن همه عکس ها و نامه ها و همه یادبودهای رابطه قبلی در یک جعبه مجزا می تواند به پیشرفت روند فراموش کردن شما کمک کند.

· برنامه روزانه داشته باشید. سازمان دهی کردن زمانتان و داشتن برنامه می تواند به کم کردن فشار روحی شما کمک کرده و فکرتان را از عشق قدیمی به مسائل دیگر زندگی معطوف کند. باید سعی کنید انرژی ذهنیتان را به انجام کارها و پروژه های دیگر هدایت کنید.

· در زندگیتان تغییر ایجاد کنید و به طرز خلاقی ابراز احساس کنید. علایق، فعالیت ها و رابطه های جدیدی در زندگیتان ایجاد کنید. دکوراسیون محل زندگیتان را تغییر دهید. کارهایی انجام دهید که شما را یاد عشق قدیمیتان نیندازد. برنامه های جدید با دوستان و خانواده برای تعطیلات بگذارید. در فعالیت هایی شرکت کنید که به بهبودی شما کمک می کند و توزانی دوباره به زندگیتان می بخشد مثل کارهای هنری، شعر و موسیقی.

· نزد مشاور بروید. می توانید نزد یک مشاور روانشناس بروید و درمورد احساساتتان با او صحبت و دردودل کنید.

emizigon

migone! homo! sososo! babyt!i love babytigger