Wednesday, November 12, 2008

How to find peace in your we have so many problems in our daily encounters...

Guru Tigger teaches all the readers how to find peace without any cost incurred. all we need is you and a quiet place. As simple as ABC!

1.Find a quiet, shady space. it can be anywhere (including outside) and get yourself comfortable.

2Sit in a relaxed position.

3Put your hands on your lap, or any comfortable position.

4Close your eyes.

5Focus carefully on your breathing.

6Think about a long winding river and try to achieve stillness.

7Notice how much easier it is to concentrate when you are done and how you feel much, much happier.

8Practice this more; you will get better

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